Archive for Alternative RX

Live Longer, Go Herbal

Top 10 herbs which may save your life

Text by Lara C. Castañeda Photos by Jermaine So-Reyes

OUR ancestors had longer lifespan  and they had no pills or medicines to help them survive during that time. Though the environment and eating norms have changed dramatically through the years, the body’s reaction to natural herbs remains the same.

Last year, the Department of Health, through its Traditional Health Program, named 10 medicinal plants which are clinically proven to give relief to certain ailments. These herbs are grown abundantly in our country and it is time that we take advantage of our natural riches.

1. Akapulko

Scientific name: Cassia alata

AKA: Bayabas-bayabasan,kapurko, katanda, katandang aso, pakagonkon, sonting.

Akapulko is a bush which is widely grown in areas with tropical climate. This is often infused in lotion and skin care products because of its anti-fungal properties. It contains chrysophanic acid which is used in the treatment of fungal infections such as scabies, ringworms and eczema. Akapulko is also used as laxative to release parasites in the intestines, as expectorant for bronchitis, and it is also known to relieve asthma.

Preparation: Pound leaves and apply juice to affected area. If allergic reaction occurs, boil leaves, set it aside to cool and wash the affected area with it.

herbal-32. Ampalaya

Scientific name: Momordica charantia

AKA: Bitter melon, bitter gourd

Filipinos are very familiar with this infamous bitter vegetable. It is well-known as an alternative medicine for treating liver problems since it stimulates the production of beta cells by the pancreas. It also catalyze in insulin protection which is very helpful in controlling blood sugar, and is also used in treating cough, women’s sterility, parasite infections and skin diseases. Eating its fruit also provides the body with Vitamin B, calcium, iron and phosphorus.

Preparation: Boil two glasses of chopped ampalaya leaves in two glasses of water for 15 minutes. Strain, divide into three servings and drink three times a day 30 minutes before each meal.

herbal-23. Bawang

Scientific name: Allium Savitum

AKA: Garlic

Aside from making our food tasty, this kitchen cupboard mainstay can lower cholesterol and control blood pressure. Research suggests that eating garlic may also prevent the hardening of arteries, which can lead to heart diseases and stroke.  Though there is no strong evidence yet, garlic is recommended to lower the risk of certain types of cancer.

Preparation: Fry cloves of garlic, broil it, soak in vinegar for 30 minutes, then blanch in water for five minutes. Eat two to three cloves after every meal.

herbal-14. Bayabas

Scientific name: Psidium guajava

AKA: Guava

Guava leaves have been used by the oldies to treat wounds Further studies and experimentations revealed that the antiseptic properties of guava leaves can also aid in relieving diarrhea, toothache, gum swelling, skin ulcer, and is used as vaginal wash especially after childbirth.

Preparation: Boil two glasses of chopped bayabas leaves in four glasses of water for 15 minutes. Wash wound with it twice a day.

5. Lagundi

Scientific name: Vitex egundo

AKA: Five-leaved chaste tree

Those who are dependent on antihistamine will surely be hapy with this medicinal plant. It has been proven to be effective in treatments of flu, colds, bronchial asthma, chronic bronchitis, and pharyngitis. It is also known to relieve rheumatism, dyspepsia, diarrhea, fever, boils and worm-infection.

Preparation: Boil one glass of chopped lagundi leaves in two glasses of water for 15 minutes. Strain, divide into three servings and drink as tea three times a day.

6. Sambong

Scientific name: Blumea balsamifera

AKA: Blumea camphora

The modern sodium-infested diet will definitely need the aid of sambong to protect the kidneys. It helps flush out excessive water and salt inside the body to prevent it from developing kidney stones. It also aids in the treatment of hypertension, rheumatism, colds, fever, dysentery, and it helps remove worms and boils.

Preparation: Boil one glass of chopped sambong leaves in two glasses of water for 15 minutes. Strain, divide into three servings and drink as tea three times a day.

7. Niyog-niyogan

Scientific name: Quis quails L.

AKA: Chinese honeysuckle

The seeds of  niyog-niyogan is recommended in expelling intestinal worms such as ascaris and trichina. Its leaf juice is used as remedy for ulcers and boils and can also relieve pain caused by fever. Its  roots are used to treat rheumatism while its fruit concoction can be gargled to relieve toothache.

Preparation: Consume seeds (five to seven seeds for children and eight to 10 for adults) two hours after eating.

8. Tsaang Gubat

Scientific name: Ehretia microphylla Lam

AKA: Wild tea, forest tea, alibungog, putputai, maragued

Abdominal pains can be relieved by tsaang gubat. This widely abundant shrub in the Philippines is used for the treatment of motility, gastroenteritis, dysentery, diarrhea, and is also used to wash the body.

Preparation: Boil one glass of chopped tsaang gubat leaves in two glasses of water for 15 minutes. Strain, divide into three servings and drink as tea three times a day.

9. Ulasimang Bato

Scientific name: Peperomia Pellucida

AKA: Pansit-pansitan, sida-sida, tagulinaw

Add a large dose of healthy factor to your salad with the leaves and stems of pansit-pansitan. This herb is known to alleviate arthritis and gout, and it can also be used externally as facial wash for boils, pustules and pimples.

Preparation: Boil one glass of chopped ulasimang bato leaves in two glasses of water for 15 minutes. Strain, divide into three servings and drink as tea three times a day.

10. Yerba Buena

Scientific name: Clinopodium douglasii

AKA: Peppermint

Many have encountered the soothing coolness of peppermint in different forms such as candies and skin care products. Its aromatic properties are very helpful in relieving dizziness, and its pounded leaves can be used to treat insect bites, relieve headaches and toothache. Drinking its infused tea alleviates body aches, dysmenorrheal, fever, stomach aches, and diuresis. Even pharmaceutical practitioners use peppermint oil to subdue unpleasant medicinal smell.

Preparation: Boil one glass of chopped lagundi leaves in two glasses of water for 15 minutes. Strain and drink tea. Pounded leaves can also be applied to painful external areas.

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Coral Reefs:

Medicine Cabinets of the 21st Century

Text by Henrylito D. Tacio

CORAL reefs could be the sources of many new medicines in the 21st century.

“Marine sources could be the major source of drugs in the coming years,” said Dr. William Fenical, director for marine biotechnology and biomedicine at the Scripps Institution of Oceanography in La Jolla, California.

On the other hand, The Nature Conservancy, an organization whose mission is to preserve plants, animals and natural communities by protecting the lands and waters needed for their survival, reported that many coral reef species produce chemicals like histamines and antibiotics used in medicine and science.

Already, the US National Cancer Institute (NCI) has been screening each year about 1,000 species of oceanic invertebrates and plants, including sea slugs, sea squirts, sponges and several other denizens of coral gardens.

“Coral reef plants and animals are important sources of new medicines being developed to treat cancer, arthritis, human bacterial infections, heart disease, viruses, and other diseases,” said the US National Oceanic and Atmospheric Administration (NOAA).  “Some coral reef organisms produce powerful chemicals to fend off attackers, and scientists continue to research the medicinal potential of these substances.”

Rainforests of the sea

Coral reefs are among the most biologically diverse ecosystems on earth. Second only to tropical rainforests in the number of species they harbor, they are sometimes called the “rainforests of the sea.” Although coral reefs only occupy about 0.07 percent of the ocean floor (an area roughly the size of Texas), they are home to as many as one quarter of the world’s marine species.

As a matter of fact, coral reefs hold considerable untapped potential in the science of medicine.  For centuries, coastal communities have used reef plants and animals for their medicinal properties. In the Philippines, for instance, giant clams are eaten as a malaria treatment.

“Unique medicinal properties of coral reef organisms were recognized by Eastern cultures as early as the 14th century, and some species continue to be in high demand for traditional medicines,” observed Dr. Andrew Bruckner, a coral reef ecologist in the US National Marine Fisheries Service’s Office of Protected Resources in Silver Spring, Maryland.

In China and Taiwan, tonics and medicines derived from seahorse extracts are used to treat a wide range of ailments, including sexual disorders, respiratory and circulatory problems, kidney and liver diseases, throat infections, skin ailments, and pain.

In Japan’s reefs, one of the most studied coral coasts in the world, there is a chemical called kainic acid, which is used as a diagnostic chemical to investigate Huntington’s chorea, a rare but fatal disease of the nervous system.  Sea whips, a type of soft coral found throughout the Caribbean may hold the key to promising new painkillers.

Other coral chemicals have proved useful in research on arthritis and asthma.  Australian researchers have developed a sun cream from a coral chemical that contains a natural “factor 50” sun block.

Also, the porous limestone skeleton of coral is now being tested as bone grafts in humans. “If used properly, the reefs of the entire world can better serve humans with medicine rather than with food” as some researchers claim.

In an article, which appeared in Reef Research, Dr. Patrick Colin, a marine biologist, clearly described the hopes that had led him to spend the 1990s collecting marine samples in the Pacific for the NCI.  “Over the years, the NCI has been screening terrestrial plants and marine organisms worldwide for bioactivity against cancer and Acquired Immune Deficiency Syndrome (AIDS), and has come up with a number of hot prospects, a number of which are in clinical trials,” he wrote.

Multibilion dollar industry

According to the US State Department, half the potential pharmaceuticals being explored today come from the oceans, many from coral reef ecosystems.  The NOAA reports that marine biotechnology has become a multibillion industry worldwide, “with a projected annual growth of 15 to 20 percent during the next five years.”

“The marine environment became a focus of natural products drug discovery research because of its relatively unexplored biodiversity,” says the book, From Monsoons to Microbes.  After all, the ocean contains more than 200,000 described species of invertebrates and algae but this number is but a small percentage of the total number of species that have yet to be discovered and described.

According to the book, marine sponges are among the most prolific sources of diverse chemical compounds with therapeutic potential.  Of the more than 5,000 chemical compounds derived from marine organisms, more than 30 percent have so far been isolated from sponges.

Chemicals with therapeutic potential can also be extracted from bryozoans, ascidians, mollusks, cnidarians and algae.  Several strains of phytoplankton have been discovered to be exhibiting antibacterial and antifungal properties.

Discoveries

Since the mid-1970s, private and government-funded institutions from the United States and other industrialized countries have devoted varying levels of effort to the discovery of marine-derived pharmaceuticals.  Among the recent discoveries include: bryostatin, a polyketide isolated from the bryozoan Bulgaria neritina with both anticancer and immune modulating activity; ecteinascidin 743, a complex alkaloid derived from the ascidian Ecteinascidia turbinate; and disodermolide, a polyketide isolated from deep-water sponges of the genus Discodermia.

Despite the emphasis on identifying new anticancer compounds, marine natural products have also been found to have other biological activities, including mediation of the inflammatory response.  In addition, a number of marine-derived compounds have been discovered with antiviral and antifungal activity.

Meanwhile, the use of coral in bone grafts is spreading rapidly. Pieces of coral set into a fracture act as a scaffold around which the healing can take place. The implant eventually disappears, absorbed by the new growth of bone.  Rates of rejection are much lower than with artificial grafting materials.

“We can expect future medical benefits from chemical compounds in coral reef species and ecosystems,” according to the World Wide Fund for Nature.  “Just as with tropical forests, we may find the answers to medical problems in the coral reefs, as long as we can preserve them and keep them healthy.”

But coral reefs around the world are on the verge of extinction.  “Ten percent of the world’s coral reefs are dead or dying,” deplored Dr. Clive Wilkinson, a marine biologist and coral reef specialist with the Australian Institute of Marine Science.

This is true in the Philippines, home to over 400 local species of corals, which is more than what is found in the famous Great Barrier Reef of Australia.  In 2002, some of the leading marine scientists ranked the Philippines as the No. 1 (according to the degree of threat) among the world’s Top 10 coral reef hotspots.  The identified hotspots contain just 24 per cent of the world’s coral reefs, or 0.017 percent of the oceans.

The World Atlas of Coral Reefs, compiled by the United Nations Environment Program (UNEP), reported that 97 percent of reefs in the Philippines are under threat from destructive fishing techniques, including cyanide poisoning, overfishing, or from deforestation and urbanization that result in harmful sediment spilling into the sea.

The report has just been confirmed in a survey released by Reef Check, an international organization assessing the health of reefs in 82 countries. “Despite its high biodiversity, the Philippines’ reefs are very badly damaged.  It’s one of the worst damaged in the world, on the average,” said George Hodgson, founder of the California-based organization.

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Tapping the Miracle Brain

10 steps for a brain-boosting diet

It is time to control your destiny. Don’t leave your intelligence level or your creativity to the genes that your parents gave you, because contrary to common belief, the brain evolves according to how we nourish it. The brain is not merely an inherited machine, but a power organ which can make or break your different undertakings.

Text by Lucci C. Coral Photos by Jermaine So-Reyes

brain-boosting2

IF you’ve noticed that your memory is slowly failing, you’re forgetting some of the tasks that were given to you, or most of the people or places that you’ve encountered just “look familiar,” then you have to rescue your brain. Being prone to depression is also the result of unhealthy brain.

Feed your brain with the nutrients that it needs. In Jean Carper’s international bestselling book entitled “Your Miracle Brain,” she teaches her readers to maximize their brain power by eating sensibly.

Be a little wiser and follow these steps to a healthy diet, which is the key to boosting your life beyond your expectations:

1. Eat fruits and vegetables.

You must have heard about this advice since you started growing teeth. But the question is, how often do you abide by it? Fruits and vegetables contain antioxidants that can save you from genetic diseases and mental decline, which may start in the early twenties.

Fruits and vegetables are also rich in vitamins and minerals, which can delay the mental ageing process. Eat fresh harvest for a fresh mind

2. Eat seafood.

Omega 3, derived from fish oil, works wonders on the brain cells. This fluid fat can make cell-membranes soft and flexible, thus, making message transmission faster. Eating fish also alleviates aggression, depression, and stress, and it can help with concentration and attention problems.

Furthermore, those who eat fish more often are observed to think faster, retain knowledge longer, and concentrate better. Kinds of fish containing high Omega 3 include mackerel, salmon, tuna,sardines, and anchovy.

brain-boosting133. Eat legumes and nuts.

These beans provide the necessary fat that the brain needs to function well. Don’t underestimate these small munchies since these contain a long list of nutrients including protein, potassium, folate, phosphorous, and calcium. However, as much as possible, stay away from canned dried beans and salted nuts for these are high in sodium, which could harm the brain.

To avoid sodium, choose unsalted nuts, drain canned beans thoroughly, or cook your own beans.

4. Eat lean meat.

Resist the temptation of savoring poultry skin and opt to eat its lean meat instead. Animal fats contain saturated fat and iron which can speed up the production of free radicals which may damage the brain. Aside from  damaging the brain, excessive intake of animal fat may also lead to certain heart diseases and cancer.

5. Choose tea over coffee.

These two drinks are usually professionals’ best friends whenever they need to perk their minds. However, excessive drinking of the latter may do more harm to the brain after the caffeine high is done. On the other hand, while tea supplies the needed jolt, it also contains a large amount  of antioxidants which can cut the risk of stroke by keeping blood vessels healthy.

Studies also showed that there is a higher potency of antioxidants in black tea as compared to green tea. However, don’t be fooled by instant tea mixes and bottled tea for these have little or no antioxidant content.

6. Load up on potassium.

Scientific evidences have shown that the rate of fatal stroke decreases by 40 percent when there is a daily intake of potassium. Including bananas, apples, or milk into your daily diet can do the trick.

7. Avoid sugar.

Excessive sugar intake speeds up the brain’s ageing process. Studies have shown a connection between high blood sugar with the risks of Alzheimer’s disease since the brain is not originally designed to hold too much sugar. Attention deficiency syndrome, poor attention span and hyperactivity may also result from unprocessed glucose.

8. Choose your oil.

Hydrogenated vegetable oil and corn oil, two of the most famous kinds of cooking oil in the country can harm your brain with its Omega 6 fats. This processed oil may result in brain cells malfunction, which is why it is better to use canola oil, olive oil, or flaxseed oil.

9. Avoid sodium.

With more and more processed food available in the market, the risk of excessive sodium intake is higher. Sodium triggers the chances of getting high blood pressure and stroke.

10. Eat chocolate and drink red wine moderately.

Surprisingly, chocolates contain polyphenols antioxidants which are also found in tea, red wine, fruits, and vegetables. Dark chocolate has the most polyphenols while white chocolate has none. Drinking red wine, on the other hand, protects blood vessels, prevents inflammation, and boosts estrogen levels, which is necessary in memory retention.

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